The 3 Steps to Practising Gratitude

In a world where negativity is common, it's important to focus on the good things. 

Research shows that regularly practicing gratitude can lead to increased happiness, optimism, less stress and anxiety, greater resilience, and stronger relationships.

Gratitude can be practiced in many ways, but how do we do that?

This episode covers how to use gratitude effectively and when it may not be appropriate to use it.