Welcome to the PBM podcast
Your life is powered by your incredible mind. It is a complex system that allows you to think, feel, and act in many ways. You experience the world around you through your mind, and the way you think shapes every aspect of your existence.
The best part? You have what it takes and can create positive changes in your life at any moment you choose and this gives you the potential to transform your life in countless ways.
Tune in to hear life lessons and amazing stories from people who have done just that.
Episodes
Saturday Apr 15, 2023
Saturday Apr 15, 2023
In a world where negativity is common, it's important to focus on the good things.
Research shows that regularly practicing gratitude can lead to increased happiness, optimism, less stress and anxiety, greater resilience, and stronger relationships.
Gratitude can be practiced in many ways, but how do we do that?
This episode covers how to use gratitude effectively and when it may not be appropriate to use it.
Sunday Apr 09, 2023
Sunday Apr 09, 2023
In this episode, we will explore the amazing benefits of intentionally focusing on the good things in your life and feeling thankful for them and how by doing so, you can massively improve your overall well-being and experience more happiness in your life. So let's dive in and discover gratitude!